Enjoy this hearty slow cooked stew made using squash and veggies - perfect for Mediterranean cuisine.
Mediterranean Stew
- Prep Time 25 min
- Total 9 hr 25 min
- Ingredients 15
- Servings 6
Ingredients
- 2 cups cubed peeled buttercup squash
- 1 1/2 cups julienne-cut (2x1/8x1/8-inch) carrots
- 1 cup cubed unpeeled eggplant
- 1 cup onion wedges
- 1 cup sliced zucchini
- 1 (28-oz.) can Italian-style plum tomatoes, undrained, cut up
- 1 (15-oz.) can garbanzo beans or Chickpeas, drained
- 1 (14 1/2-oz.) can ready-to-serve chicken broth
- 1 garlic clove, minced
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 3/4 teaspoon allspice
- 1/4 teaspoon pepper
- 2 cups uncooked couscous
- 1/2 cup raisins
Instructions
-
Step1In 3 1/2- to 4-quart slow cooker, combine all ingredients except couscous and raisins; mix well.
-
Step2Cover; cook on low setting for 7 to 9 hours or until vegetables are tender.
-
Step3Before serving, cook couscous as directed on package; stir in raisins. To serve, spoon 1 cup couscous into each individual soup plate. Spoon stew over couscous.
Nutrition
410
Calories
2g
Total Fat
16g
Protein
83g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 760mg
- 32%
- Total Carbohydrate
- 83g
- 28%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 18g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 220%
- 220%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
4 Starch; 1 Fruit; 5 Other Carbohydrate; 1 1/2 Vegetable;
© 2025 ®/TM General Mills All Rights Reserved