Make this scrumptious slow cooked beef and veggie steak roll. Perfect if you love Mediterranean cuisine.
Mediterranean Steak Roll
- Prep Time 20 min
- Total 6 hr 30 min
- Ingredients 12
- Servings 6
Ingredients
- 1 1/2 lb. boneless beef top round steak (1 inch thick), trimmed of fat
- 1/2 small onion, sliced
- 1/3 cup chopped green bell pepper
- 1/4 cup chopped dry sun-dried tomatoes
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano leaves
- 1 (12-oz.) jar beef gravy
- 1/4 cup dry red wine or nonalcoholic red wine
- 1/4 teaspoon pepper
- 3 tablespoons water
- 2 tablespoons all-purpose flour
- Chopped fresh basil, if desired
Instructions
-
Step1Cut steak in half horizontally, cutting almost but not completely through one long side; open steak to make 1 large 1/2-inch-thick piece. If necessary, pound steak gently to make of even thickness.
-
Step2Arrange onion, bell pepper, tomatoes, garlic and oregano evenly over steak, leaving 1 inch at one narrow end free of vegetables. Starting with other narrow end and rolling toward end free of vegetables, roll up steak. Fasten with toothpicks or secure with string.
-
Step3Place steak roll in 4- to 6-quart slow cooker. In medium bowl, combine gravy, wine and pepper; mix well. Pour over steak roll.
-
Step4Cover; cook on low setting for 4 to 6 hours.
-
Step5About 10 minutes before serving, remove steak roll from slow cooker; place on serving platter. Cover with foil. In small bowl, blend water and flour until smooth. Stir into juices in slow cooker. Increase heat setting to high; cover and cook an additional 10 minutes or until thickened. Cut steak roll into slices; sprinkle with basil. Serve steak roll slices with gravy mixture.
Nutrition
180
Calories
5g
Total Fat
26g
Protein
7g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 60mg
- 20%
- Sodium
- 390mg
- 16%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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