Add Mediterranean flavors to your brunch with this basil flavored egg dish that's made using onions and tomato.
Mediterranean Eggs
- Prep Time 5 min
- Total 15 min
- Ingredients 6
- Servings 2
Ingredients
- 1 teaspoon vegetable oil
- 3 green onions, chopped (1/4 cup)
- 1 medium tomato, chopped (1/2 cup)
- 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
- 1 cup fat-free cholesterol-free egg product or 4 eggs
- Freshly ground pepper
Instructions
-
Step1Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes; stir in tomato and basil. Cook, stirring occasionally, about 1 minute or until tomato is heated through. Pour egg product over tomato mixture.
-
Step2As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.
Nutrition
85
Calories
3g
Total Fat
11g
Protein
7g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 85
- Calories from Fat
- 20
- Total Fat
- 3g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 170mg
- Total Carbohydrate
- 7g
- Dietary Fiber
- 2g
- Protein
- 11g
% Daily Value*:
- Iron
- 16%
- 16%
Exchanges:
1 Vegetable;
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