Choose this fiesta feast if you're on a meatless mission; introduce it to a friend!
Meatless Taco Salad
- Prep Time 20 min
- Total 0 min
- Ingredients 10
- Servings 4
Ingredients
- 1/2 cup water
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 2 cups frozen soy-protein crumbles (from 12-oz. pkg.)
- 4 cups torn iceberg lettuce
- 1 medium tomato, coarsely chopped
- 1/2 medium green bell pepper, coarsely chopped
- 1/2 medium cucumber, quartered lengthwise, sliced
- 2 oz. (1/2 cup) shredded colby-Monterey Jack cheese blend
- 1/3 cup purchased light Thousand Island salad dressing
- 1 cup coarsely crushed tortilla chips
Make With
Old El Paso
Instructions
-
Step1In 2-quart saucepan, combine water and taco seasoning mix; mix well. Bring to a boil, stirring occasionally. Add vegetable protein crumbles. Cook over medium heat for 3 to 4 minutes or until slightly thickened, stirring frequently. Remove from heat.
-
Step2In large bowl, combine lettuce, tomato, bell pepper and cucumber; toss to mix.
-
Step3Just before serving, add vegetable protein crumbles mixture, cheese, salad dressing and chips; toss gently to coat.
Nutrition
270
Calories
13g
Total Fat
14g
Protein
25g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 2 1/4 Cups
- Calories
- 270
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 15mg
- 5%
- Sodium
- 1340mg
- 56%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 6g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 2 Vegetable; 1 Lean Meat; 2 Fat;
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