Bring the fabulous flavors of Asia to your dinner table with this delicious fried rice made with pork, mango and vegetables - ready in just 30 minutes!
Mango Pork Fried Rice
- Prep Time 25 min
- Total 30 min
- Ingredients 12
- Servings 5
Ingredients
- 3/4 cup diced cooked pork
- 1/2 teaspoon cornstarch
- 1 mango (about 1 pound), peeled, pitted and diced
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 cup sliced mushrooms (3 ounces)
- 1 tablespoon finely chopped gingerroot
- 1 clove garlic, finely chopped
- 3 cups cold cooked rice
- 2 teaspoons reduced-sodium soy sauce
- 1 cup frozen green peas, thawed
- 2 medium green onions, sliced (2 tablespoons)
- Dash of pepper
Instructions
-
Step1Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
-
Step2Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.
Nutrition
235
Calories
3g
Total Fat
11g
Protein
45g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 235
- Calories from Fat
- 25
- Total Fat
- 3g
- Saturated Fat
- 1g
- Cholesterol
- 15mg
- Sodium
- 115mg
- Total Carbohydrate
- 45g
- Dietary Fiber
- 4g
- Protein
- 11g
% Daily Value*:
- Iron
- 12%
- 12%
Exchanges:
2 Starch; 3 Vegetable;Tips from the
Pillsbury Kitchens
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