Frances Pietsch
Flower Mound, Texas
Mango-Jalapeño-Chicken Salad in Cumin Tortilla Bowls
Enjoy an old favorite with a whole new twist--spicy, fruity chicken salad served in flavored tortilla bowls.
Mango-Jalapeño-Chicken Salad in Cumin Tortilla Bowls
- Prep Time 50 min
- Total 50 min
- Ingredients 20
- Servings 4
Ingredients
Vinaigrette
- 1/2 cup cubed peeled mango*
- 2 tablespoons mango nectar (from 12.5-oz can)
- 2 tablespoons white wine vinegar
- 1 tablespoon fresh lime juice
- 1 tablespoon fresh orange juice
- 1 tablespoon honey
- 1/3 cup CRISCO® Pure Canola Oil
Bowls
- 4 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
Salad
- 4 cups cubed cooked chicken breast
- 1 1/3 cups cubed peeled mango
- 1 tablespoon fresh lime juice
- 1 1/2 cups cubed peeled avocado (from 2 medium)
- 1/2 cup finely chopped red bell pepper
- 1/2 cup finely chopped red onion
- 1/4 cup finely chopped seeded jalapeño chiles (2 medium)
- 1/4 cup chopped fresh cilantro
- 1 cup shredded iceberg lettuce
- 1/2 teaspoon salt
Instructions
-
Step1Heat oven to 400°F. Spray insides of 4 ovenproof 2-cup soup bowls with CRISCO® Original No-Stick Cooking Spray.** Set aside.
-
Step2In food processor bowl with metal blade or blender, place all vinaigrette ingredients except oil. Cover; process until smooth. With food processor running, slowly pour oil through feed tube until mixture is thickened. Set aside.
-
Step3Spray 1 side of each tortilla with CRISCO® Original No-Stick Cooking Spray. Sprinkle cumin and 1/2 teaspoon salt evenly over sprayed sides of tortillas. Press tortillas, seasoned sides up, in bowls. Place bowls in 15x10x1-inch pan. Bake 5 to 7 minutes or until edges are golden brown. Remove tortillas from bowls; place upside down on cooling rack. Cool completely.
-
Step4In large bowl, mix chicken and 1 1/3 cups mango. In small bowl, mix 1 tablespoon lime juice and the avocado. Add avocado and remaining salad ingredients to chicken mixture; mix well. Add vinaigrette; mix well.
-
Step5To serve, spoon chicken salad into tortilla bowls. (Bowls will be full.) Serve immediately.
Nutrition
740
Calories
40g
Total Fat
47g
Protein
48g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 740
- Calories from Fat
- 360
- Total Fat
- 40g
- 61%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1g
- Cholesterol
- 115mg
- 38%
- Sodium
- 1000mg
- 42%
- Potassium
- 880mg
- 25%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 18g
- Protein
- 47g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 120%
- 120%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
3- ®Crisco is a trademark of The J.M. Smucker Company
© 2025 ®/TM General Mills All Rights Reserved