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Low-Fat Potato-Sausage Bake

Updated Oct 27, 2010
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Looking for a filling dinner recipe? Then check out this creamy dish baked using potatoes, breakfast sausage and cheese.

Low-Fat Potato-Sausage Bake

  • Prep Time 15 min
  • Total 1 hr 35 min
  • Ingredients 8
  • Servings 8
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Ingredients

  • 1 (10.5-oz.) pkg. 97% fat-free breakfast sausage
  • 1 medium onion, chopped
  • 1/2 medium green bell pepper, chopped
  • 2 (8-oz.) containers nonfat sour cream
  • 1 1/2 cups milk
  • 3/4 teaspoon seasoned salt
  • 2 (1 lb. 4-oz.) pkg. refrigerated shredded potatoes
  • 4 oz. (1 cup) shredded Cheddar cheese

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray.
  • Step 
    2
    In large nonstick skillet, combine sausage, onion and bell pepper; cook over medium-high heat for 5 to 7 minutes or until sausage is no longer pink and vegetables are tender, stirring occasionally.
  • Step 
    3
    In large bowl, combine sour cream, milk and seasoned salt; mix well. Add potatoes, sausage mixture and half of the cheese; stir to combine. Spoon into sprayed baking dish. Cover with foil.
  • Step 
    4
    Bake at 350°F. for 1 hour. Uncover; sprinkle with remaining half of cheese. Bake an additional 15 to 20 minutes or until cheese is melted and potatoes are lightly browned. Cut into squares to serve.

Nutrition

290 Calories
8g Total Fat
18g Protein
37g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
720mg
30%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
8g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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