Low-Fat Linguine Vegetable Toss
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Updated Dec 20, 2010
Enjoy this low-fat linguine with vegetable mixture sprinkled with cheese that’s ready in just 25 minutes – perfect for a dinner.
Low-Fat Linguine Vegetable Toss
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- Prep Time 25 min
- Total 25 min
- Ingredients 10
- Servings 4
Ingredients
- 8 oz. uncooked linguine
- 1 tablespoon olive oil
- 3 large garlic cloves, minced
- 2 cups fresh sugar snap peas
- 1 1/2 cups cut (1-inch pieces) fresh asparagus spears
- 4 Italian plum tomatoes, diced
- 1/3 cup chopped fresh basil or 4 1/2 teaspoons dried basil leaves
- 1/4 teaspoon salt
- 1/8 teaspoon coarse ground black pepper
- 2 tablespoons finely shredded fresh Parmesan cheese
Instructions
-
Step1In Dutch oven or large saucepan, cook linguine to desired doneness as directed on package.
-
Step2Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add garlic; cook about 30 seconds, stirring constantly. Reduce heat to medium; add sugar snap peas and asparagus. Cover; cook 3 minutes. (If vegetables begin to stick, add 1 to 2 tablespoons water to skillet.)
-
Step3Add tomatoes; cook an additional 2 to 4 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in basil, salt and pepper.
-
Step4Drain linguine; return to Dutch oven. Add vegetable mixture; toss to mix. Sprinkle with cheese.
Nutrition
310
Calories
6g
Total Fat
12g
Protein
53g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 3/4 Cups
- Calories
- 310
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 2mg
- 1%
- Sodium
- 200mg
- 8%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 7g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 70%
- 70%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1 Fat;
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