Veggies are great dippers and a lemon-pepper mayo is the dipped in this delicious duo!
Lemon-Pepper Crudités
- Prep Time 20 min
- Total 0 min
- Ingredients 7
- Servings 10
Ingredients
- 1 cup halved trimmed green beans
- 1 cup cherry tomatoes
- 1 cup carrot sticks (2 inches long)
- 1 cup small broccoli florets
- 1 cup mayonnaise
- 2 teaspoons grated lemon peel
- 1 1/2 teaspoons cracked black pepper
Instructions
-
Step1In medium saucepan, bring 1 quart (4 cups) water to a boil. Add beans; return to a boil. Cook 2 minutes to blanch. Drain beans; rinse with cold water to stop cooking.
-
Step2Arrange beans, tomatoes, carrot sticks and broccoli on serving platter.
-
Step3In small bowl, combine mayonnaise, lemon peel and pepper; blend well. Serve with vegetables.
Nutrition
190
Calories
18g
Total Fat
1g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1/10 of Recipe
- Calories
- 190
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 15mg
- 5%
- Sodium
- 135mg
- 6%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 30%
- 30%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 3 1/2 Fat;
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