Enjoy your dinner with stir-fry made with veggies and lamb that is ready in 30 minutes – perfect if you love Asian cuisine.
Lamb and Asparagus Stir-Fry
- Prep Time 20 min
- Total 30 min
- Ingredients 11
- Servings 6
Ingredients
- 13 1/2 oz. (6 cups) uncooked medium egg noodles
- 1/2 cup vegetable broth
- 2 teaspoons cornstarch
- 3/4 teaspoon dried rosemary leaves, crushed
- 1/4 teaspoon salt
- 1/4 teaspoon coarse ground black pepper
- 2 teaspoons olive oil
- 1 lb. boneless lean lamb sirloin or round steak, cut into thin strips
- 1 large onion, halved, thinly sliced
- 1 lb. fresh asparagus spears, cut diagonally into 1-inch pieces
- 1 small red bell pepper, cut into 2x1/4x1/4-inch strips
Instructions
-
Step1Cook noodles to desired doneness as directed on package.
-
Step2Meanwhile, in small bowl or jar with tight-fitting lid, combine broth, cornstarch, rosemary, salt and pepper; blend or shake well. Set aside.
-
Step3Heat oil in large nonstick skillet or wok over medium-high heat until hot. Add lamb; cook and stir 3 minutes. Add onion and asparagus; cook and stir an additional 3 minutes or until onion is tender and lamb is no longer pink. Add bell pepper; cook and stir 1 minute. Add broth mixture; cook and stir until thickened.
-
Step4Drain noodles. Serve lamb mixture over noodles.
Nutrition
330
Calories
6g
Total Fat
20g
Protein
48g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 330
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 35mg
- 12%
- Sodium
- 210mg
- 9%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 6g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1 Lean Meat;
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