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Jalapeño-Corn Sauté

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Updated Jan 22, 2012
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Corn and jalapeño chiles are all you need to make this one-step sizzling side dish – that’s ready in just 15 minutes.

Jalapeño-Corn Sauté

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 6
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Ingredients

  • 1/4 cup butter or margarine
  • 4 cups fresh whole kernel corn
  • 2 jalapeño chiles, seeded, very finely chopped
  • 4 cloves garlic, finely chopped
  • 1/2 teaspoon salt

Instructions

  • Step 
    1
    In 12-inch skillet, heat butter over medium-high heat until sizzling. Add remaining ingredients; cook 8 minutes, stirring occasionally, until corn is tender. Serve warm.

Nutrition

161 Calories
9g Total Fat
4g Protein
21g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
161
Total Fat
9g
0%
Saturated Fat
5g
0%
Sodium
280mg
0%
Total Carbohydrate
21g
0%
Dietary Fiber
3g
0%
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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