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Italian Roasted Salmon

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Updated Nov 12, 2010
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Dinner for four ready in 30 minutes! Serve this roasted salmon combined with salad dressing, parsley and lemon juice.

Italian Roasted Salmon

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 1/4 cup purchased Italian salad dressing
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried basil leaves
  • 1 tablespoon lemon juice
  • 1 (1-lb.) salmon fillet
  • Lemon slices

Instructions

  • Step 
    1
    Heat oven to 425°F. Line shallow baking pan with foil. Spray foil with nonstick cooking spray. In shallow dish, combine salad dressing, parsley, basil and lemon juice; mix well.
  • Step 
    2
    Place salmon, skin side down, in sprayed foil-lined pan. Spoon about half of salad dressing mixture over salmon.
  • Step 
    3
    Bake at 425°F. for 15 to 20 minutes or until fish flakes easily with fork, spooning remaining salad dressing mixture over fish once or twice during baking. Serve fish with lemon slices.

Nutrition

220 Calories
13g Total Fat
25g Protein
2g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
200mg
8%
Potassium
600mg
17%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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