Dinner for four ready in 30 minutes! Serve this roasted salmon combined with salad dressing, parsley and lemon juice.
Italian Roasted Salmon
- Prep Time 30 min
- Total 30 min
- Ingredients 6
- Servings 4
Ingredients
- 1/4 cup purchased Italian salad dressing
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon dried basil leaves
- 1 tablespoon lemon juice
- 1 (1-lb.) salmon fillet
- Lemon slices
Instructions
-
Step1Heat oven to 425°F. Line shallow baking pan with foil. Spray foil with nonstick cooking spray. In shallow dish, combine salad dressing, parsley, basil and lemon juice; mix well.
-
Step2Place salmon, skin side down, in sprayed foil-lined pan. Spoon about half of salad dressing mixture over salmon.
-
Step3Bake at 425°F. for 15 to 20 minutes or until fish flakes easily with fork, spooning remaining salad dressing mixture over fish once or twice during baking. Serve fish with lemon slices.
Nutrition
220
Calories
13g
Total Fat
25g
Protein
2g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 26%
- Sodium
- 200mg
- 8%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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