Inside Out Potato Samosas
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Updated Oct 20, 2016
Potatoes topped with chicken served with mango chutney gives you tasty Indian appetizers – that are made using sweet peas.
Inside Out Potato Samosas
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- Prep Time 30 min
- Total 30 min
- Ingredients 11
- Servings 28
Ingredients
- 1 bag (20 oz) frozen grillers golden thick cut potatoes
- 1 tablespoon canola oil
- 1 small onion, halved lengthwise, thinly sliced
- 1/2 cup chopped fresh cauliflower florets
- 1/4 cup chopped carrots
- 1/2 cup frozen sweet peas (from 12-oz bag)
- 1/4 cup chicken broth
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt
- 1 cup shredded deli rotisserie chicken (from 2-lb chicken)
- 1/4 cup mango chutney
Instructions
-
Step1Heat oven to 450°F. Bake potatoes as directed on bag.
-
Step2Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook onion, cauliflower and carrots in oil 3 to 4 minutes, stirring frequently, until tender. Add peas, broth, curry powder and salt; cook 3 to 5 minutes or until peas are tender and liquid is evaporated. Stir in chicken and chutney; heat until hot.
-
Step3To serve, top each potato with about 1 tablespoon chicken mixture.
Nutrition
40
Calories
1g
Total Fat
3g
Protein
6g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Total Fat
- 1g
- 0%
- Saturated Fat
- 0g
- 0%
- Sodium
- 80mg
- 0%
- Total Carbohydrate
- 6g
- 0%
- Dietary Fiber
- 0g
- 0%
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 1/2 Very Lean Meat;Carbohydrate Choice
1/2Recipe Tips
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