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Indian-Style Vegetable Casserole

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By Pillsbury Kitchens
Updated Jan 17, 2011
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Add something flavorful to your family’s Indian dinner with this meatless casserole that features rice and vegetables.

Indian-Style Vegetable Casserole

  • Prep Time 25 min
  • Total 1 hr 5 min
  • Ingredients 12
  • Servings 8
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Ingredients

  • 1 can (13.5 oz) unsweetened coconut milk (not cream of coconut)
  • 3/4 cup water
  • 1 1/2 teaspoons salt
  • 1 cup uncooked basmati rice
  • 1 bag (1 lb) frozen sliced carrots, thawed, drained (about 4 cups)
  • 1 bag (1 lb) frozen cauliflower florets, thawed, drained (about 5 cups)
  • 1 can (15.8 oz) black-eyed peas, drained, rinsed
  • 1 serrano chile, seeded, finely chopped
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons garam masala
  • Chopped fresh cilantro, if desired
  • Lime wedges, if desired

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Step 
    2
    In 2-quart saucepan, stir 1 cup of the coconut milk, the water, 1/2 teaspoon of the salt and the rice. Heat to boiling over high heat. Stir; reduce heat to low. Cover; simmer 15 minutes or until liquid is absorbed. Remove from heat; fluff rice with fork.
  • Step 
    3
    In large bowl, stir carrots, cauliflower, peas, chile, oil, remaining 1 teaspoon salt and the garam masala. Stir in cooked rice and remaining coconut milk until well blended. Spoon into baking dish.
  • Step 
    4
    Cover; bake 40 minutes or until thoroughly heated. Garnish with cilantro; squeeze lime juice over top.

Nutrition

300 Calories
14g Total Fat
6g Protein
37g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
9g
47%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Potassium
430mg
12%
Total Carbohydrate
37g
12%
Dietary Fiber
6g
24%
Sugars
5g
Protein
6g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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