Looking for a warm and hearty dinner? Enjoy this spinach and mushroom soup made in just 25 minutes.
Hearty Spinach and Mushroom Soup
- Prep Time 25 min
- Total 25 min
- Ingredients 12
- Servings 4
Ingredients
- 2 teaspoons margarine or butter
- 1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
- 1/2 cup finely shredded carrot
- 1/2 cup finely chopped onion
- 1 (14 1/2-oz.) can ready-to-serve fat-free chicken broth with 1/3 less sodium
- 1 1/2 cups frozen cut leaf spinach, thawed, squeezed to drain*
- 1/8 teaspoon nutmeg
- Dash pepper
- 2 cups skim milk
- 1/4 cup all-purpose flour
- 4 oz. fat-free cream cheese (from 8-oz. pkg.), cut into pieces
- 4 oz. (1 cup) shredded reduced-fat Swiss cheese
Instructions
-
Step1Melt margarine in large nonstick saucepan over medium heat. Add mushrooms, carrot and onion; cook and stir 3 minutes. Add broth, spinach, nutmeg and pepper; mix well.
-
Step2In small bowl, combine milk and flour; blend until smooth. Add to spinach mixture; cook until bubbly and thickened, stirring constantly. Reduce heat to low. Add cream cheese and Swiss cheese; cook and stir until melted.
Nutrition
250
Calories
8g
Total Fat
21g
Protein
23g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 35mg
- 12%
- Sodium
- 580mg
- 24%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 10g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 140%
- 140%
- Vitamin C
- 15%
- 15%
- Calcium
- 60%
- 60%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 2 Lean Meat;
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