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Hearty Spinach and Mushroom Soup

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Pillsbury Kitchens
Updated Aug 19, 2010
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Looking for a warm and hearty dinner? Enjoy this spinach and mushroom soup made in just 25 minutes.

Hearty Spinach and Mushroom Soup

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 4
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Ingredients

  • 2 teaspoons margarine or butter
  • 1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
  • 1/2 cup finely shredded carrot
  • 1/2 cup finely chopped onion
  • 1 (14 1/2-oz.) can ready-to-serve fat-free chicken broth with 1/3 less sodium
  • 1 1/2 cups frozen cut leaf spinach, thawed, squeezed to drain*
  • 1/8 teaspoon nutmeg
  • Dash pepper
  • 2 cups skim milk
  • 1/4 cup all-purpose flour
  • 4 oz. fat-free cream cheese (from 8-oz. pkg.), cut into pieces
  • 4 oz. (1 cup) shredded reduced-fat Swiss cheese

Instructions

  • Step 
    1
    Melt margarine in large nonstick saucepan over medium heat. Add mushrooms, carrot and onion; cook and stir 3 minutes. Add broth, spinach, nutmeg and pepper; mix well.
  • Step 
    2
    In small bowl, combine milk and flour; blend until smooth. Add to spinach mixture; cook until bubbly and thickened, stirring constantly. Reduce heat to low. Add cream cheese and Swiss cheese; cook and stir until melted.

Nutrition

250 Calories
8g Total Fat
21g Protein
23g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
250
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
580mg
24%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
10g
Protein
21g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
15%
15%
Calcium
60%
60%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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