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Anita Hunter
Newark, Delaware
The sun-dried tomato bits are small in size but give these warm sandwiches a big boost of flavor.
Ham and Spinach Melts
- Prep Time 20 min
- Total 20 min
- Ingredients 11
- Servings 4
Ingredients
- 1 box (9 oz) frozen chopped spinach
- 1/2 cup reduced-fat sour cream
- 1 tablespoon chopped fresh basil
- 1 tablespoon sun-dried tomato bits or chopped sun-dried tomatoes
- 1/8 teaspoon salt
- 1/2 teaspoon lemon juice
- 1 clove garlic, finely chopped
- 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)
- 1/2 lb sliced cooked ham
- 1 jar (12 oz) sliced roasted red bell peppers in water, drained (about 1 1/4 cups)
- 8 oz sliced provolone cheese
Instructions
-
Step1Remove spinach from pouch; place in colander. Rinse with warm water until thawed; drain well. Squeeze spinach dry with paper towel. Meanwhile, in small bowl, mix sour cream, basil, tomatoes, salt, lemon juice and garlic.
-
Step2On each tortilla, spread 1 tablespoon sour cream mixture. Top 4 tortillas evenly with ham, roasted peppers, spinach and cheese. Cover with remaining tortillas, sour cream mixture down.
-
Step3Spray griddle or 12-inch skillet with cooking spray; heat over medium heat. Cook 2 sandwiches at a time 2 to 3 minutes on each side or until golden brown and thoroughly heated. Cut each sandwich in half to serve. Serve with your favorite soup or salad, if desired.
Nutrition
520
Calories
27g
Total Fat
33g
Protein
36g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 240
- Total Fat
- 27g
- 41%
- Saturated Fat
- 14g
- 70%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1680mg
- 70%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 8g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 80%
- 80%
- Calcium
- 60%
- 60%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2
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