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Halibut and Asparagus Stir-Fry

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By Pillsbury Kitchens
Updated Jul 17, 2024
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Add something flavorful to your family’s Asian dinner! Serve stir-fried halibut and asparagus over rice - a dish that's ready in 25 minutes.

Halibut and Asparagus Stir-Fry

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 2
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Ingredients

  • 1 tablespoon butter or margarine
  • 1/2 lb halibut fillet, cut into 3/4-inch pieces
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 cup thin onion wedges (1/2 small onion)
  • 8 oz fresh asparagus spears, cut into 1-inch pieces (2 cups)
  • 1 small red bell pepper, cut into 1/2-inch pieces (1 cup)
  • 1/3 cup stir-fry sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • Hot cooked rice, if desired

Instructions

  • Step 
    1
    In 10-inch nonstick skillet, melt butter over medium-high heat. Sprinkle halibut with lemon-pepper seasoning; add to skillet with onion. Cook and stir 2 to 3 minutes or until halibut is white and no longer opaque.
  • Step 
    2
    Stir in asparagus and bell pepper. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender and halibut flakes easily with fork.
  • Step 
    3
    In small bowl, mix stir-fry sauce, lemon juice and honey. Add to mixture in skillet; cook and gently stir until well blended and thoroughly heated. Serve over hot cooked rice.

Nutrition

300 Calories
8g Total Fat
28g Protein
28g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
300
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
2060mg
86%
Potassium
820mg
23%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
14%
Sugars
21g
Protein
28g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
140%
140%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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