Cucumber and dill flavor a cool sauce that perfectly complements grilled salmon marinated in soy sauce and spices.
Grilled Marinated Salmon with Cucumber Sauce
- Prep Time 30 min
- Total 60 min
- Ingredients 13
- Servings 8
Ingredients
Salmon
- 1/4 cup soy sauce
- 3 tablespoons lemon juice
- 2 tablespoons water
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon onion powder
- 1 salmon fillet, about 1 inch thick (2 to 2 1/4 lb)
- 2 teaspoons vegetable oil
Sauce
- 1/2 cup sour cream
- 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
- 1 teaspoon cider vinegar
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 2/3 cup chopped unpeeled cucumber
Instructions
-
Step1In shallow nonmetal dish, mix soy sauce, lemon juice, water, garlic powder and onion powder. Add salmon, skin side up. Let stand at room temperature 30 minutes to marinate.
-
Step2Meanwhile, in small bowl, mix sauce ingredients. Cover; refrigerate until serving time.
-
Step3Heat gas or charcoal grill. Brush skin side of salmon with oil. Place salmon, skin side down, on grill. Cover grill; cook over medium heat 13 to18 minutes or until fish flakes easily with fork. To serve, cut into 8 pieces. Serve with sauce.
Nutrition
200
Calories
10g
Total Fat
25g
Protein
3g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 600mg
- 25%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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