Serve your family this flavorful grilled Cornish game hens flavored with thyme and rosemary - a delicious dinner.
Grilled Herbed Cornish Hens
- Prep Time 30 min
- Total 1 hr 20 min
- Ingredients 7
- Servings 8
Ingredients
- 4 (24-oz.) Cornish game hens
- 2 tablespoons chopped fresh thyme
- 2 tablespoons chopped fresh rosemary
- 1 tablespoon olive or vegetable oil
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon coarse ground black pepper
Instructions
-
Step1Heat grill. Remove and discard neck and giblets from game hens. With kitchen scissors, cut each game hen along both sides of backbone; remove backbone and discard. Rinse game hens with cold water; pat dry. Open game hens and flatten.
-
Step2In small bowl, combine all remaining ingredients; mix well. Rub over outer surface of game hens.
-
Step3When ready to grill, place game hens on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 minutes, turning once.
-
Step4Stand game hens up and lean against each other; cook an additional 35 to 50 minutes or until fork-tender and juices run clear. To serve, cut game hens in half.
Nutrition
280
Calories
17g
Total Fat
30g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 95mg
- 32%
- Sodium
- 360mg
- 15%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
4 1/2 Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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