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Greek Chopped Salad

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By Pillsbury Kitchens
Updated Jan 23, 2012
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Enjoy this salad that’s made with veggies and sprinkled with pine nuts – a perfect Mediterranean side dish that’s ready in just 15 minutes.

Greek Chopped Salad

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 11
  • Servings 6
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Ingredients

  • 6 cups lightly packed coarsely chopped romaine lettuce
  • 1 1/2 cups grape tomatoes, halved
  • 3/4 cup coarsely chopped English (seedless) cucumber
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 cup pitted ripe or kalamata olives, coarsely chopped
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 3/4 cup crumbled feta cheese (3 oz)
  • 1/2 cup Greek vinaigrette dressing
  • 3 tablespoons pine nuts, toasted

Instructions

  • Step 
    1
    In large bowl, mix all ingredients except dressing and pine nuts; drizzle with dressing and toss until coated. Divide salad among 6 bowls; sprinkle with pine nuts.

Nutrition

255 Calories
23g Total Fat
5g Protein
10g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
255
Total Fat
23g
0%
Saturated Fat
5g
0%
Sodium
803mg
0%
Total Carbohydrate
10g
0%
Dietary Fiber
2g
0%
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Vegetable; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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