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Gluten-Free Cheerios™ Crunch Mix

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Updated Sep 20, 2016
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A sweet, buttery and crunchy snack.

Gluten-Free Cheerios™ Crunch Mix

  • Prep Time 10 min
  • Total 60 min
  • Ingredients 5
  • Servings 8
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Ingredients

  • 1/3 cup butter or margarine
  • 1/2 cup packed brown sugar
  • 4 cups Cheerios™ cereal
  • 1/2 cup gluten-free candy-coated chocolate candies, if desired
  • 1/2 cup raisins

Instructions

  • Step 
    1
    In 3-quart saucepan, melt butter over low heat. Stir in brown sugar. Cook, stirring constantly, until thick and smooth.
  • Step 
    2
    Stir in cereal. Cook 2 to 3 minutes, stirring constantly, until cereal is coated.
  • Step 
    3
    Spread mixture in thin layer on ungreased cookie sheet. Cool 1 hour. Crumble into bite-size pieces. Stir in raisins and candies. Store in airtight container.

Nutrition

210 Calories
9g Total Fat
2g Protein
32g Total Carbohydrate
19g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
210
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
170mg
7%
Potassium
220mg
6%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
7%
Sugars
19g
Protein
2g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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