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Garlic Pepper-Blue Cheese Burgers

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Updated Jun 9, 2009
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Blue cheese and garlic-pepper blend into tangy, juicy burgers that are blue-ribbon worthy!

Garlic Pepper-Blue Cheese Burgers

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1/2 cup crumbled blue cheese (2 oz)
  • 1 teaspoon garlic-pepper blend
  • 1/2 teaspoon salt
  • 4 onion buns, split
  • 4 slices tomato
  • Additional crumbled blue cheese, if desired

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In medium bowl, mix beef, 1/2 cup cheese, the garlic-pepper blend and salt. Shape mixture into 4 (4-inch) patties, about 1/2 inch thick.
  • Step 
    2
    Place patties on grill over medium heat. Cover grill; cook 11 to 13 minutes, turning once, until thermometer inserted in center of patties reads 160°F. If desired, toast buns, cut sides down, on grill during last 1 to 2 minutes of cooking.
  • Step 
    3
    Place patties on bottoms of buns. Top with tomato slices and additional blue cheese. Top with tops of buns.

Nutrition

350 Calories
18g Total Fat
26g Protein
19g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
170
Total Fat
18g
28%
Saturated Fat
8g
39%
Trans Fat
1g
Cholesterol
80mg
27%
Sodium
720mg
30%
Potassium
340mg
10%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
5%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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