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Garden Variety Omelet

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By Pillsbury Kitchens
Updated Mar 13, 2007
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Counting calories? A hearty breakfast for two filled with veggies weighs in at just 120 calories per serving. Simply delicious!

Garden Variety Omelet

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 11
  • Servings 2
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Ingredients

Filling

  • 1/4 cup sliced (1/4-inch-thick) zucchini
  • 1/4 cup thinly sliced onion
  • 1/4 cup chopped red bell pepper (1/4 medium)
  • 1/4 cup chopped yellow or green bell pepper (1/4 medium)
  • 1/4 cup sliced fresh mushrooms
  • 1/4 teaspoon salt
  • Dash pepper

Omelet

  • 1 carton (8 oz) fat-free egg product (1 cup) or 4 eggs
  • 1 tablespoon fat-free (skim) milk

Toppings

  • 1/4 cup shredded reduced-fat Swiss cheese (1 oz)
  • 1 small plum (Roma) tomato, sliced

Instructions

  • Step 
    1
    Cut zucchini slices into quarters. Heat 10- or 8-inch nonstick skillet with sloping sides (omelet pan) over medium heat. Add zucchini and remaining filling ingredients; cook 4 to 6 minutes, stirring occasionally, until tender. Remove cooked vegetables from skillet; place on plate and cover to keep warm. Cool skillet 1 minute; wipe clean with paper towel.
  • Step 
    2
    In small bowl, mix egg product and milk. Heat same skillet over medium heat. Pour egg mixture into skillet; cook 4 to 5 minutes without stirring but lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture is set but top is still moist.
  • Step 
    3
    Spoon cooked vegetables onto half of omelet; sprinkle with cheese. With wide spatula, loosen edge of omelet and fold over vegetables. Arrange tomato slices on top of omelet.

Nutrition

120 Calories
1g Total Fat
18g Protein
9g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
560mg
23%
Potassium
490mg
14%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
10%
Sugars
6g
Protein
18g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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