Open up salad pasta-bilities! Add fruit and a citrus-yogurt dressing.
Fruity Pasta Salad
- Prep Time 25 min
- Total 0 min
- Ingredients 10
- Servings 10
Ingredients
Salad
- 3 oz. (1 cup) uncooked rotini (spiral pasta)
- 1 cup quartered fresh strawberries
- 1 cup fresh pineapple chunks
- 1 cup seedless red grapes, halved
- 2 kiwi fruit, peeled, quartered lengthwise and cut into 1/4-inch slices
- 2 tablespoons slivered almonds, toasted if desired
Dressing
- 1/2 cup low-fat vanilla yogurt
- 1/2 teaspoon grated lime peel
- 1 tablespoon lime juice
- 2 tablespoons honey
Instructions
-
Step1Cook rotini to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
-
Step2In large bowl, combine cooked rotini and all remaining salad ingredients; mix gently.
-
Step3In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to coat.
Nutrition
100
Calories
1g
Total Fat
2g
Protein
20g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 12g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 Fruit;
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