Enjoy this delicious French toast served with raspberry-cranberry syrup that can be ready in just 30 minutes.
French Toast with Raspberry-Cranberry Syrup
- Prep Time 10 min
- Total 30 min
- Ingredients 8
- Servings 4
Ingredients
French Toast
- 2 whole eggs plus 1 egg white, lightly beaten, or 1/2 cup fat-free egg product
- 1 cup fat-free (skim) milk
- 2 teaspoons rum extract
- 1/4 teaspoon ground nutmeg
- 8 slices (1 inch thick) French bread
Syrup
- 1/2 cup frozen (thawed) raspberry blend juice concentrate
- 1/2 cup jellied cranberry sauce
- 1 tablespoon powdered sugar
Instructions
-
Step1Heat oven to 425°F. In medium bowl, mix beaten eggs and egg white, the milk, rum extract and nutmeg until well blended.
-
Step2Dip bread slices into egg mixture, coating both sides well. Place in ungreased 11x7-inch (2-quart) glass baking dish, place bread slices. Pour remaining egg mixture over bread slices. Let stand at room temperature 10 minutes.
-
Step3Spray cookie sheet with cooking spray. Remove bread slices from dish; place on cookie sheet. Bake 12 to 15 minutes or until golden brown, turning slices once halfway through baking.
-
Step4Meanwhile, in 1-quart saucepan, mix syrup ingredients; cook over medium-low heat, stirring occasionally, until cranberry sauce and sugar have melted. Serve French toast with syrup.
Nutrition
300
Calories
4 1/2g
Total Fat
10g
Protein
55g
Total Carbohydrate
32g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 36%
- Sodium
- 340mg
- 14%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 32g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2
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