Looking for an egg dish? Then check out this delicious frittata recipe that can be ready in just 25 minutes - perfect for Asian cuisine.
Foo Yong Frittata
- Prep Time 25 min
- Total 25 min
- Ingredients 10
- Servings 4
Ingredients
- 1 tablespoon margarine or butter
- 1 cup purchased broccoli-coleslaw blend (from 16-oz. pkg.)
- 1 cup fresh bean sprouts
- 6 eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/4 teaspoon garlic-pepper blend
- 4 oz. frozen shelled deveined cooked small shrimp, thawed
- 1/4 cup sliced green onions
- 1/4 cup purchased stir-fry sauce, heated
Instructions
-
Step1Melt margarine in 12-inch nonstick skillet over medium-high heat. Add broccoli-coleslaw blend; cook and stir 2 to 3 minutes or until crisp-tender. Add bean sprouts; cook and stir 2 minutes or just until tender. Reduce heat to medium-low.
-
Step2In medium bowl, combine eggs, milk, salt and garlic-pepper blend; beat well. Pour evenly over vegetable mixture in skillet. Sprinkle with shrimp and onions. Cover; cook 8 to 12 minutes or until eggs are set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
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Step3To serve, cut into wedges. Serve with warm stir-fry sauce.
Nutrition
200
Calories
11g
Total Fat
18g
Protein
8g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 375mg
- 125%
- Sodium
- 900mg
- 38%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 1/2 Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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