This simple folded omelet filled with ham and cheese is a satisfying and super-easy breakfast option — it’s ready to eat in just 10 minutes!
Folded Ham and Cheddar Omelette
- Prep Time 10 min
- Total 10 min
- Ingredients 6
- Servings 1
Ingredients
- 2 eggs
- 1/8 teaspoon salt
- 1 tablespoon butter
- 2 tablespoons diced ham
- 2 tablespoons shredded Cheddar cheese
- Black pepper
Instructions
-
Step1In small bowl, beat eggs and salt with fork or whisk until well mixed.
-
Step2In 8-inch nonstick skillet, heat butter over medium-high heat until hot and sizzling; tilt skillet to coat bottom with butter.
-
Step3Add egg mixture to skillet; quickly begin stirring eggs continuously with heat-resistant spatula. As eggs begin to thicken, stop stirring and cook additional 30 to 60 seconds or until eggs are set.
-
Step4Top one half of the eggs with ham and cheese. With spatula, lift edge of omelet without filling, and fold in half; sprinkle with pepper. Serve immediately.
Nutrition
340
Calories
28g
Total Fat
20g
Protein
1g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 260
- Total Fat
- 28g
- 44%
- Saturated Fat
- 14g
- 69%
- Trans Fat
- 1/2g
- Cholesterol
- 430mg
- 143%
- Sodium
- 850mg
- 36%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
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