Hot breaded fish fillets dip into a cool pool of yogurt infused with garlic and herbs.
Fish Fillets with Garlic Sauce
- Prep Time 10 min
- Total 25 min
- Ingredients 6
- Servings 3
Ingredients
- 6 frozen breaded fish fillets (11 to 12 oz)
- 1/4 cup plain yogurt
- 1/4 cup mayonnaise
- 2 cloves garlic, minced
- 1/2 teaspoon parsley flakes
- 1/2 teaspoon dried tarragon leaves, if desired
Instructions
-
Step1Bake fish fillets as directed on package.
-
Step2In small bowl, mix remaining ingredients. Serve with fish fillets.
Nutrition
420
Calories
32g
Total Fat
12g
Protein
20g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 290
- Total Fat
- 32g
- 50%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 2 1/2g
- Cholesterol
- 35mg
- 12%
- Sodium
- 520mg
- 22%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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