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Fish Fillets with Garlic Sauce

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By Pillsbury Kitchens
Updated May 7, 2009
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Hot breaded fish fillets dip into a cool pool of yogurt infused with garlic and herbs.

Fish Fillets with Garlic Sauce

  • Prep Time 10 min
  • Total 25 min
  • Ingredients 6
  • Servings 3
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Ingredients

  • 6 frozen breaded fish fillets (11 to 12 oz)
  • 1/4 cup plain yogurt
  • 1/4 cup mayonnaise
  • 2 cloves garlic, minced
  • 1/2 teaspoon parsley flakes
  • 1/2 teaspoon dried tarragon leaves, if desired

Instructions

  • Step 
    1
    Bake fish fillets as directed on package.
  • Step 
    2
    In small bowl, mix remaining ingredients. Serve with fish fillets.

Nutrition

420 Calories
32g Total Fat
12g Protein
20g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
290
Total Fat
32g
50%
Saturated Fat
5g
25%
Trans Fat
2 1/2g
Cholesterol
35mg
12%
Sodium
520mg
22%
Potassium
270mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
5g
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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