René Schantz
Cameron, North Carolina
Tasty, colorful veggies are done skillet-style in two easy steps.
Fiesta Veggies
- Prep Time 20 min
- Total 0 min
- Ingredients 11
- Servings 10
Ingredients
- 1 tablespoon margarine or butter
- 1 small onion, halved, sliced
- 1 teaspoon minced garlic
- 4 Italian plum tomatoes, cut into wedges
- 2 small yellow summer squash, sliced
- 2 small zucchini, sliced
- 1 (11-oz.) can whole kernel corn, red and green peppers, drained
- 1 (4.5-oz.) jar sliced mushrooms, drained
- 1/2 cup purchased Italian salad dressing
- Salt to taste
- Pepper to taste
Instructions
-
Step1Melt margarine in 12-inch skillet over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes.
-
Step2Add all remaining ingredients; mix well. Cover; simmer 8 to 10 minutes or until squash is tender, stirring occasionally.
Nutrition
120
Calories
7g
Total Fat
2g
Protein
12g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 3/4 Cup
- Calories
- 120
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 350mg
- 15%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 Vegetable; 1 1/2 Fat;
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