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Denise Lapnow
Bridgewater, New Jersey
Fish fiesta-style is all spiced up!
Fiesta Flounder Fillets
- Prep Time 15 min
- Total 45 min
- Ingredients 11
- Servings 6
Ingredients
- 4 oz. (1 cup) shredded colby-Monterey Jack cheese blend or shredded Cheddar cheese
- 1/2 cup Progresso™ Plain Bread Crumbs
- 2 (6-oz.) cans crabmeat, drained, flaked
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 2 teaspoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
- 2 eggs
- 2 lb. flounder fillets (6 pieces)
- 2 teaspoons lemon juice
- 1 jar (16 oz) thick & chunky salsa
- 1/4 cup water
- 1 tablespoon Progresso™ Plain Bread Crumbs
Make With
Old El Paso
Instructions
-
Step1Heat oven to 400°F. In large bowl, combine cheese, 1/2 cup bread crumbs, crabmeat, 3 tablespoons of the chiles, taco seasoning mix and eggs; mix well. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Roll up each. Place in ungreased 12x8-inch (2-quart) glass baking dish.
-
Step2In small bowl, combine salsa and water; mix well. Spoon over rolled fish. Sprinkle with remaining chiles and 1 tablespoon bread crumbs. If desired, sprinkle with additional cheese.
-
Step3Bake at 400°F. for 20 to 30 minutes or until fish flakes easily with fork.
Nutrition
350
Calories
11g
Total Fat
47g
Protein
16g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1/6 of Recipe
- Calories
- 350
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 205mg
- 68%
- Sodium
- 1220mg
- 51%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 47g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 6 1/2 Very Lean Meat; 1 Fat;
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