Eggplant Parmesan
Aaron Hutcherson
Created May 27, 2016
Vegetarians and meat lovers alike will enjoy this simple take on a comforting classic.
Eggplant Parmesan
- Prep Time 20 min
- Total 1 hr 15 min
- Ingredients 9
- Servings 6
Ingredients
- 1 cup all-purpose flour
- 4 eggs, beaten
- 1 box (8 oz) Progresso™ plain panko crispy bread crumbs
- 3 teaspoons kosher salt
- 1 1/2 teaspoons ground black pepper
- 2 large eggplant (about 3 lb)
- Vegetable oil, for frying
- Two jars (24 oz each) tomato pasta sauce
- 2 cups shredded Italian cheese blend (8 oz)
Instructions
-
Step1Heat oven to 400°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
-
Step2Put 1 cup all-purpose flour, 4 eggs, beaten, and 1 box (8 oz) Progresso™ plain panko crispy bread crumbs in 3 separate dishes. Add 1 teaspoon salt and 1/2 teaspoon black pepper to each of the dishes; stir to combine. Cut 2 large eggplant (about 3 lb) into 1/2-inch slices. Dredge each slice of eggplant on both sides in flour, followed by eggs, and then in bread crumbs.
-
Step3Fill 10-inch skillet with 1/2 inch vegetable oil; heat over medium heat. Fry coated eggplant slices in batches in hot oil, 2 to 3 minutes on each side, until browned. Transfer to wire rack to drain.
-
Step4Have ready two jars (24 oz each) tomato pasta sauce and 2 cups shredded Italian cheese blend (8 oz). Spread 1 cup of the pasta sauce in bottom of baking dish. Top with a layer of fried eggplant. Top with another 1 cup pasta sauce; sprinkle with 2/3 cup of the shredded cheese. Repeat layers of eggplant, sauce and cheese two more times to use up ingredients.
-
Step5Bake about 20 minutes or until cheese is melted and sauce is bubbling.
Nutrition
630
Calories
24g
Total Fat
24g
Protein
80g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 630
- Calories from Fat
- 210
- Total Fat
- 24g
- 37%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 0g
- Cholesterol
- 155mg
- 52%
- Sodium
- 2370mg
- 99%
- Potassium
- 1310mg
- 37%
- Total Carbohydrate
- 80g
- 27%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 26g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 25%
- 25%
- Calcium
- 35%
- 35%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;Carbohydrate Choice
5Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved