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Ingredients
-
1
lb ground beef (at least 80% lean)
-
1
can (10 oz) Old El Paso™ Medium Red Enchilada Sauce
-
2
cans (4 oz) Old El Paso™ Chopped Green Chiles
-
1
teaspoon chili powder
-
1 1/2
cups shredded cheddar cheese (6 oz)
-
1
box (8.5 oz) corn muffin mix
-
Milk and egg called for on muffin mix box
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-
Heat oven to 350°F. In 10-inch ovenproof skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in enchilada sauce, 1 can of the green chiles and the chili powder. Remove from heat. Sprinkle with 1 cup of the Cheddar cheese.
-
Meanwhile, make corn muffin batter as directed on box. Stir in remaining 1 can green chiles and remaining 1/2 cup cheese. Spoon batter evenly over beef mixture.
-
Bake 35 to 40 minutes or until topping is golden brown. Cool 5 minutes.
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440
Calories
24g
Total Fat
23g
Protein
34g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 440
- Calories from Fat
- 210
- Total Fat
- 24g
- 37%
- Saturated Fat
- 11g
- 56%
- Trans Fat
- 1/2g
- Cholesterol
- 110mg
- 36%
- Sodium
- 960mg
- 40%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 23g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Tamale Pie (Casserole)","introduction":"\u003cp\u003eTake taco night to the next level! This easy recipe for tamale pie is kid-approved, and the whole meal comes together in just three steps. Hearty, spicy ground beef plus tender, fluffy cornbread equals one wholesome meal that’s simple, delicious and oh-so shareable.\u003c/p\u003e \n\u003cp\u003eEasy Tamale Pie, sometimes called tamale casserole, is a reinvented take on the tamale. You know tamales as those steamed corn husks filled with spicy meat and chewy dough. However, our recipe takes that savory meat and smothers it with corn muffin dough, baked to a delicious golden brown. What’s not to love?\u003c/p\u003e","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/OKH0-IBLdEefGCCzgmO9BA_webp_base.webp?v=d947db78\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/OKH0-IBLdEefGCCzgmO9BA_webp_base.webp?v=d947db78\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/OKH0-IBLdEefGCCzgmO9BA_webp_base.webp?v=d947db78\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Tamale Pie (Casserole)"},"contributor":{"label":"By","name":"Pillsbury Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Jun 29, 2024"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"lb ground beef (at least 80% lean)"},{"quantity":"1","description":"can (10 oz) Old El Paso™ Medium Red Enchilada Sauce"},{"quantity":"2","description":"cans (4 oz) Old El Paso™ Chopped Green Chiles"},{"quantity":"1","description":"teaspoon chili powder"},{"quantity":"1 1/2","description":"cups shredded cheddar cheese (6 oz)"},{"quantity":"1","description":"box (8.5 oz) corn muffin mix"},{"quantity":"","description":"Milk and egg called for on muffin mix box"}]}],"steps":[{"description":"Heat oven to 350°F. In 10-inch ovenproof skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in enchilada sauce, 1 can of the green chiles and the chili powder. Remove from heat. Sprinkle with 1 cup of the Cheddar cheese.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/39H6hAffRWSQqKkx4jqX9A_webp_base.webp?v=70e4244d\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Meanwhile, make corn muffin batter as directed on box. Stir in remaining 1 can green chiles and remaining 1/2 cup cheese. Spoon batter evenly over beef mixture.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/u7MN__GeTDqt5OlGS0-Lpw_webp_base.webp?v=788445b3\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Bake 35 to 40 minutes or until topping is golden brown. 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Top with diced tomatoes, sliced green onions, fresh cilantro leaves, sour cream and pico de gallo or salsa, if desired.","category":"Variation"},{"title":"","description":"Serve our easy tamale pie recipe with a fresh green salad to round out your meal.","category":"Serving Suggestions/Menu"},{"title":"","description":"Skillet (and handle) will be hot, so be sure to cover the handle with a potholder or kitchen towel before serving.","category":"Serving Suggestions/Menu"},{"title":"","description":"Did you know that tamales have been around since \u003ca href=\u0022https://www.history.com/news/what-goes-into-a-hot-tamale\u0022target=\u0022_blank\u0022\u003e7,000 BC\u003c/a\u003e? The word tamale comes, via the Spanish word tamal, from Nahuatl, the main language spoken at the height of the Aztec empire in central Mexico. Other names this traditional dish include “zacahuil” (Veracruz), “pibs” (the Yucatan), “hallaquitas” (Venezuela) and “humitas” (used from Ecuador south to Argentina and Chile). Whatever you may call it, the recipe is largely the same: a body of corn dough, wrapped in a corn husk or banana leaf and steamed until cooked. Making tamales in the traditional way can be very labor-intensive. For instance, one Oaxacan-style recipe contains more than 120 discrete steps—that’s a lot of time! Luckily, this tamale pie WAY easier. 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Lucky for you, each of the ingredients you’ll use here brings a complete flavor all its own and makes the experience a whole lot faster and easier.\u003c/p\u003e \n\u003cp\u003eOld El Paso™ Enchilada Sauce and Chopped Green Chiles will bring a whole lot of Mexican spice to the table, and since the prep is all done for you, it’s a great shortcut that doesn’t skimp on taste.\u003c/p\u003e\n\u003cp\u003eThe corn muffin mix creates a delicious, golden brown crust over the ground beef, so every forkful blends together to effortlessly create the iconic flavor combination that’s made tamale pie a household classic for generations.\u003c/p\u003e","category":"SEO Content_1"},{"title":"How to Make Easy Tamale Pie","description":"\u003cp\u003eThe full directions of this easy recipe for tamale pie are below, but here are a couple tips to help you make it amazing.\u003c/p\u003e\n\u003cp\u003eCook the ground beef fully and drain the grease. That’s how you’ll get the meat to have that perfectly done texture and ensure the pan doesn’t get too greasy. Then, stir in the enchilada sauce and green chilis all at once.\u003c/p\u003e\n\u003cp\u003eThe corn muffin mix can be prepared as directed on the box, but then you can spice it up with a second can of green chiles and a 1/2 cup of cheese. As it bakes, those flavors will infuse the bread, so every single bite will be bursting with tamale pie taste.\u003c/p\u003e\n\u003cp\u003eThen it’s as easy as cutting it like a pie and serving up a slice! Alternatively, you can cut the cornbread topping into chunks and mix it into the meat for a dish that’s closer to tamale casserole. Top with crumbled cotija cheese or roughly chopped cilantro.\u003c/p\u003e","category":"SEO Content_2"},{"title":"Tamale Pie Toppings","description":"\u003cp\u003eToppings are a great way to make this Easy Tamale Pie recipe your own! Just about anything that tastes good on tacos goes great with tamale pie.\u003c/p\u003e\n\u003cp\u003e\u003cb\u003eGuacamole:\u003c/b\u003e A spoonful of guacamole or a few slices of fresh avocado add a whole lot of extra flavor while introducing a welcome new texture to the dish.\u003c/p\u003e\n\u003cp\u003e\u003cb\u003eSpices:\u003c/b\u003e Spice up the dish with red or green salsa. Or if you’re looking for a little more heat, mix in some cayenne pepper with the ground beef.\u003c/p\u003e\n\u003cp\u003e\u003cb\u003eDairy:\u003c/b\u003e Once you plate a helping of tamale pie, top it with some cotija cheese and let it melt into the meat. Or top it with a creamy dollop of sour cream.\u003c/p\u003e\n\u003cp\u003e\u003cb\u003eHerbs:\u003c/b\u003e Use fresh-chopped cilantro for an extra rush of flavor, and a splash of color on the plate for a Mexican Bistro feel.\u003c/p\u003e\n\u003cp\u003eBetter yet? 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