Grab a skillet and just 6 ingredients for a super fast and easy beef stew.
Easy Skillet Beef and Vegetable Stew for Two
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 2
Ingredients
- 2 teaspoons vegetable oil
- 1/2 boneless beef sirloin steak (1/2 lb), cut into 1/2-inch cubes
- 1 1/2 cups frozen stew vegetables, thawed, drained (from a 1-lb bag)
- 1 can (8 oz) basil, garlic and oregano or Italian-style tomato sauce
- 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
- 1 can (5 1/2 oz) spicy eight-vegetable juice
Make With
Progresso Broth
Instructions
-
Step1In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
-
Step2Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.
Nutrition
430
Calories
13g
Total Fat
34g
Protein
43g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 1700mg
- 71%
- Potassium
- 1270mg
- 36%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 20g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 150%
- 150%
- Vitamin C
- 50%
- 50%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the
Pillsbury Kitchens
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