Boring veggie sides, move over! This Easy Parmesan Roasted Cauliflower turns your side dish into the star of your next meal. Roasted cauliflower is tossed with Parmesan cheese and a hint of lemon peel, resulting in a fresh and delicious dish even the kids will love. The best part? This parmesan roasted cauliflower recipe is incredibly easy to make!
Easy Parmesan Roasted Cauliflower
- Prep Time 10 min
- Total 35 min
- Ingredients 8
- Servings 4
Ingredients
- 5 cups cauliflower florets
- 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 1/2 cup shredded Parmesan cheese
- 1 teaspoon grated lemon peel
- Chopped fresh Italian (flat leaf) parsley, if desired
Instructions
-
Step1Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In large bowl, mix cauliflower, olive oil, salt, black pepper and red pepper; toss to combine. Spread in pan.
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Step3Roast 20 to 25 minutes, stirring occasionally, until cauliflower is tender and golden brown. Remove from oven; toss with Parmesan cheese and lemon peel. Garnish with chopped parsley.
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Nutrition
190
Calories
14g
Total Fat
7g
Protein
7g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 380mg
- 16%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 3g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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