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Easy Parmesan Roasted Cauliflower

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By Pillsbury Kitchens
Updated Dec 5, 2022
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Boring veggie sides, move over! This Easy Parmesan Roasted Cauliflower turns your side dish into the star of your next meal. Roasted cauliflower is tossed with Parmesan cheese and a hint of lemon peel, resulting in a fresh and delicious dish even the kids will love. The best part? This parmesan roasted cauliflower recipe is incredibly easy to make!

Easy Parmesan Roasted Cauliflower

  • Prep Time 10 min
  • Total 35 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 5 cups cauliflower florets
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 1/2 cup shredded Parmesan cheese
  • 1 teaspoon grated lemon peel
  • Chopped fresh Italian (flat leaf) parsley, if desired

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • Step 
    2
    In large bowl, mix cauliflower, olive oil, salt, black pepper and red pepper; toss to combine. Spread in pan.
  • Step 
    3
    Roast 20 to 25 minutes, stirring occasionally, until cauliflower is tender and golden brown. Remove from oven; toss with Parmesan cheese and lemon peel. Garnish with chopped parsley.

Nutrition

190 Calories
14g Total Fat
7g Protein
7g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
380mg
16%
Potassium
420mg
12%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
11%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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