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Easy Chunky Tomato Soup

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By Pillsbury Kitchens
Updated May 7, 2009
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Herbed diced tomatoes lend both taste and texture to this easy soup with upscale details.

Easy Chunky Tomato Soup

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped (1/2 cup)
  • 2 tablespoons all-purpose flour
  • 1/2 cup milk
  • 1 jar (26 to 28 oz) tomato pasta sauce
  • 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
  • 1 can (14 oz) chicken broth
  • 3/4 cup finely shredded Cheddar-American cheese blend (3 oz)

Instructions

  • Step 
    1
    In 4-quart saucepan, heat oil over medium heat. Add onion; cook and stir until softened. Add flour; cook and stir until moistened. Gradually add milk, cooking and stirring about 2 minutes or until smooth and bubbly.
  • Step 
    2
    Stir in pasta sauce, tomatoes and broth. Cover; cook over medium heat about 15 minutes, stirring frequently, just until mixture boils. Top each serving with 3 tablespoons cheese.

Nutrition

430 Calories
22g Total Fat
12g Protein
46g Total Carbohydrate
19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
190
Total Fat
22g
33%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1630mg
68%
Potassium
1000mg
29%
Total Carbohydrate
46g
15%
Dietary Fiber
4g
17%
Sugars
19g
Protein
12g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
35%
35%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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