Hearty slow cooked beef and Vegetables flavored with teriyaki baste makes a delicious dinner – perfect for Asian cuisine.
Easy Beef and Broccoli
- Prep Time 15 min
- Total 10 hr 45 min
- Ingredients 12
- Servings 4
Ingredients
- 1 lb boneless beef top round steak, trimmed of fat, cut into cubes
- 1 jar (4.5 oz) sliced mushrooms, drained
- 1 medium onion, cut into wedges
- 1/2 cup condensed beef broth
- 3 tablespoons purchased teriyaki baste and glaze
- 1 tablespoon sesame seed
- 1 teaspoon dark sesame oil, if desired
- 2/3 cup uncooked regular long-grain white rice
- 1 1/3 cups water
- 2 tablespoons water
- 1 tablespoon cornstarch
- 2 cups frozen broccoli florets, thawed
Make With
Progresso Broth
Instructions
-
Step1In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
-
Step2Cover; cook on Low setting 8 to 10 hours.
-
Step3About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on Low setting 30 minutes longer or until broccoli is crisp-tender. Serve over rice.
Nutrition
320
Calories
6g
Total Fat
30g
Protein
37g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 60mg
- 20%
- Sodium
- 600mg
- 25%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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