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Double-Meat Personal Pizzas

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Updated Nov 26, 2009
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This quick dish, made with refrigerated pizza crust, piles on the flavor with pepperoni, ground beef, and assorted cheeses.

Double-Meat Personal Pizzas

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 4
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 400°F. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Lightly spray large cookie sheet with cooking spray. Unroll dough on work surface. Cut dough into 4 equal pieces; place on cookie sheet. Press out each piece of dough to form 6x5-inch rectangle. With fingers, create slight rim on edge of each dough rectangle. Bake 8 minutes.
  • Step 
    2
    Spread about 2 tablespoons pizza sauce just to rim of each crust; sprinkle with oregano. Top with pepperoni, beef and cheeses.
  • Step 
    3
    Bake 8 to 10 minutes until cheese in center is melted.

Nutrition

570 Calories
27g Total Fat
32g Protein
51g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Pizza
Calories
570
Calories from Fat
240
Total Fat
27g
41%
Saturated Fat
13g
65%
Trans Fat
1g
Cholesterol
80mg
27%
Sodium
1510mg
63%
Potassium
410mg
12%
Total Carbohydrate
51g
17%
Dietary Fiber
0g
0%
Sugars
9g
Protein
32g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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