You can go meatless without sacrificing taste. An indoor grill makes quick work of spicy, flavorful burgers served on crisp lettuce.
Creole Veggie Burgers
- Prep Time 10 min
- Total 10 min
- Ingredients 8
- Servings 2
Ingredients
- 1/2 cup chili sauce
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon dried thyme leaves
- 1/8 teaspoon ground red pepper (cayenne)
- 2 frozen all-vegetable protein patties (3.2 oz each)
- 1/2 teaspoon garlic-pepper blend
- Lettuce leaves, if desired
- 1 tablespoon chopped fresh chives
Instructions
-
Step1Heat closed contact grill 5 minutes. In 1-quart saucepan, mix chili sauce, Worcestershire sauce, thyme and red pepper. Heat to boiling. Reduce heat; simmer, stirring occasionally, while cooking patties.
-
Step2Place frozen protein patties on bottom grill surface. Close grill; cook 2 minutes. Sprinkle garlic-pepper blend over patties; cook 2 to 4 minutes longer or until golden brown. Serve patties on lettuce with warm sauce; Sprinkle with chives.
Nutrition
230
Calories
6g
Total Fat
16g
Protein
29g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1510mg
- 63%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 8g
- 35%
- Sugars
- 9g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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