Enjoy this creamy potato and cabbage chowder - a flavorful side dish made ready in 30 minutes!
Creamy Potato Cabbage Chowder
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 5
Ingredients
- 1 (14 1/2-oz.) can ready-to-serve chicken broth
- 3 medium potatoes, peeled, cubed (about 3 cups)
- 1/2 cup skim milk
- 2 cups chopped cabbage
- 1/2 cup shredded carrot
- 2 teaspoons chopped fresh dill or 1/2 teaspoon dried dill weed
- 1/8 to 1/4 teaspoon pepper
Instructions
-
Step1In medium nonstick saucepan, combine broth and potatoes. Bring to a boil. Reduce heat; cover and simmer 8 minutes or until potatoes are tender. Cool slightly.
-
Step2Place 1 cup hot potato mixture in blender container or food processor bowl with metal blade. Add milk; cover and blend 30 seconds or until mixture is smooth. Add to saucepan.
-
Step3Stir in all remaining ingredients; cook over medium heat for 5 minutes or until cabbage is crisp-tender.
Nutrition
100
Calories
1g
Total Fat
4g
Protein
19g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 290mg
- 12%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable;
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