Enjoy this creamy pasta salad made with beans and coated with tasty dressing - perfect for a hearty dinner.
Creamy Pasta-Bean Salad
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 4
Ingredients
Salad
- 1 1/2 cups uncooked rotini
- 1 can (15 or 15.5 oz.) garbanzo beans, drained, rinsed
- 1 1/2 cups halved cherry tomatoes
- 1/2 medium green bell pepper, cut into 1/2-inch pieces
Dressing
- 1/2 cup light mayonnaise or salad dressing
- 1/4 cup shredded or grated Parmesan cheese (1 oz.)
- 1 tablespoon chopped fresh or 3/4 teaspoon dried basil
- 1 tablespoon cider vinegar
- 1/4 teaspoon salt
Instructions
-
Step1Cook rotini as directed on package. Drain; rinse with cold water to cool. Drain well.
-
Step2Meanwhile, in large bowl, combine dressing ingredients; blend well.
-
Step3Add cooked pasta and all remaining salad ingredients to dressing; stir gently to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition
330
Calories
15g
Total Fat
14g
Protein
42g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 330
- Calories from Fat
- 130
- Total Fat
- 15g
- 20%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 15mg
- 5%
- Sodium
- 1060mg
- 25%
- Total Carbohydrate
- 42g
- 15%
- Dietary Fiber
- 9g
- 24%
- Sugars
- 7g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 45%
- 45%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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