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Crabmeat and Avocado Wraps

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By Pillsbury Kitchens
Updated May 20, 2013
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Dinner for two ready in 15 minutes! Serve tortillas wraps with mixture of crabmeat, avocado and Alfredo sauce.

Crabmeat and Avocado Wraps

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 2
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Ingredients

  • 2 (10-inch) flour tortillas
  • 1/3 cup purchased Alfredo sauce
  • 1 (6-oz.) can crabmeat, well drained, flaked
  • 1/2 ripe avocado, pitted, peeled and cubed
  • 1 cup shredded lettuce
  • 2 tablespoons sliced green onions

Instructions

  • Step 
    1
    Heat tortillas as directed on package.
  • Step 
    2
    Meanwhile, in medium saucepan, combine Alfredo sauce and crabmeat; cook over medium heat just until thoroughly heated, stirring occasionally. Fold in avocado.
  • Step 
    3
    Spoon half of mixture across center of each tortilla; top with lettuce and onions. Fold sides over filling. Fold bottom up over filling and continue rolling to enclose filling.

Nutrition

470 Calories
25g Total Fat
22g Protein
38g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
230
Total Fat
25g
38%
Saturated Fat
9g
45%
Cholesterol
85mg
28%
Sodium
660mg
28%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
3g
Protein
22g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Very Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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