Dinner for two ready in 15 minutes! Serve tortillas wraps with mixture of crabmeat, avocado and Alfredo sauce.
Crabmeat and Avocado Wraps
- Prep Time 15 min
- Total 15 min
- Ingredients 6
- Servings 2
Ingredients
- 2 (10-inch) flour tortillas
- 1/3 cup purchased Alfredo sauce
- 1 (6-oz.) can crabmeat, well drained, flaked
- 1/2 ripe avocado, pitted, peeled and cubed
- 1 cup shredded lettuce
- 2 tablespoons sliced green onions
Instructions
-
Step1Heat tortillas as directed on package.
-
Step2Meanwhile, in medium saucepan, combine Alfredo sauce and crabmeat; cook over medium heat just until thoroughly heated, stirring occasionally. Fold in avocado.
-
Step3Spoon half of mixture across center of each tortilla; top with lettuce and onions. Fold sides over filling. Fold bottom up over filling and continue rolling to enclose filling.
Nutrition
470
Calories
25g
Total Fat
22g
Protein
38g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 230
- Total Fat
- 25g
- 38%
- Saturated Fat
- 9g
- 45%
- Cholesterol
- 85mg
- 28%
- Sodium
- 660mg
- 28%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 3g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Very Lean Meat; 4 Fat;Tips from the
Pillsbury Kitchens
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