Enjoy this French-inspired chicken Cassoulet – a rich dinner packed with beans, bacon and veggies.
Count’s Cassoulet
- Prep Time 35 min
- Total 60 min
- Ingredients 13
- Servings 8
Ingredients
- 6 slices bacon
- 2 lb boneless skinless chicken breasts, cut into 1-inch pieces
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
- 2 large onions, chopped (2 cups)
- 2 cloves garlic, finely chopped
- 2 cups cubed (1/2 inch) unpeeled red potatoes
- 1/2 cup apple cider
- 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
- 2 cans (15.5 oz each) great northern beans, drained
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1In 4- or 5-quart Dutch oven, cook bacon over medium heat 6 to 7 minutes, until crisp. Remove bacon with slotted spoon and drain on paper towels. Crumble bacon; set aside.
-
Step2Sprinkle chicken with thyme, salt and pepper. Cook chicken in bacon drippings over medium-high heat about 6 minutes, stirring frequently, until no longer pink in center. Remove chicken and juices from pan to bowl; cover to keep warm.
-
Step3Add oil to Dutch oven; reduce heat to medium. Cook onions and garlic in oil about 5 minutes, stirring frequently, until softened and lightly browned. Add 2 cups water, the potatoes, cider and tomatoes. Cook uncovered over medium heat about 20 minutes or until potatoes are tender. Stir in beans, bacon and chicken. Cover; simmer 5 minutes or until thoroughly heated. Sprinkle with parsley.
Nutrition
338
Calories
7g
Total Fat
35g
Protein
32g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 338
- Total Fat
- 7g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 694mg
- 0%
- Total Carbohydrate
- 32g
- 0%
- Dietary Fiber
- 8g
- 0%
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 1 Vegetable; 4 1/2 Very Lean Meat; 1 Fat;Carbohydrate Choice
1 1/2
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