Enjoy these cheesy enchiladas made using chicken, corn and salsa - a tasty Mexican dinner.
Corn and Chicken Enchiladas
- Prep Time 35 min
- Total 60 min
- Ingredients 16
- Servings 6
Ingredients
Sauce
- 4 ears corn
- 2 tablespoons oil
- 1 medium onion, chopped
- 1 tablespoon minced garlic
- 1 jalapeño chile, seeded, minced
- 1 cup milk
- 1 teaspoon salt
Filling
- Reserved corn kernels
- 2 cups diced cooked chicken
- 4 oz. (1 cup) shredded Monterey Jack cheese
- 1 cup salsa
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro
Enchiladas
- 12 (6-inch) corn tortillas
- 4 oz. (1 cup) shredded Monterey Jack cheese
- 2 tablespoons chopped fresh cilantro
Instructions
-
Step1Remove husks from corn. Cut kernels from corn to make 4 1/2 cups. Reserve 1 1/2 cups kernels for filling.
-
Step2Heat oil in large skillet over medium heat until hot. Add onion and garlic; cook 2 to 3 minutes. Add chile and 3 cups of the corn kernels; cover and cook 4 to 6 minutes or until corn is tender, stirring occasionally. Cool slightly.
-
Step3In blender container, combine milk, salt and corn mixture; blend until coarsely pureed. Set aside.
-
Step4Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. In large bowl, combine reserved 1 1/2 cups corn kernels and all remaining filling ingredients; mix well.
-
Step5In small skillet over low heat, heat each tortilla until softened. Place about 1/2 cup filling on each warm tortilla; roll up and place seam side down in sprayed baking dish. Top with corn sauce; sprinkle with 1 cup cheese.
-
Step6Bake at 350°F. for 20 to 25 minutes or until thoroughly heated. Just before serving, sprinkle with cilantro.
Nutrition
600
Calories
25g
Total Fat
32g
Protein
62g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 600
- Calories from Fat
- 230
- Total Fat
- 25g
- 38%
- Saturated Fat
- 10g
- 50%
- Cholesterol
- 80mg
- 27%
- Sodium
- 1140mg
- 48%
- Total Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 8g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 40%
- 40%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 4 Other Carbohydrate; 3 Very Lean Meat; 4 Fat;Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved