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Cool Rachel Sandwiches

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Updated Jul 22, 2010
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Put together this turkey sandwich in just 10 minutes - a tasty and wholesome meal!

Cool Rachel Sandwiches

  • Prep Time 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 6
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Ingredients

  • 12 slices marble rye or pumpernickel bread
  • 3/4 lb. thinly sliced cooked turkey
  • 6 (3/4-oz.) slices Monterey Jack cheese
  • 1 1/2 cups purchased creamy coleslaw

Instructions

  • Step 
    1
    Top 6 bread slices evenly with turkey, cheese and coleslaw. Cover with remaining bread slices.

Nutrition

320 Calories
10g Total Fat
23g Protein
34g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
320
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
5g
25%
Cholesterol
50mg
17%
Sodium
1000mg
42%
Total Carbohydrate
34g
11%
Dietary Fiber
5g
20%
Sugars
4g
Protein
23g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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