Chicken enriches this traditional stew.
Chicken Ratatouille Stew
- Prep Time 20 min
- Total 8 hr 20 min
- Ingredients 10
- Servings 6
Ingredients
- 4 boneless, skinless chicken breast halves, cut into 1- inch pieces
- 1 (28- to 30-oz.) jar spaghetti sauce
- 1 medium eggplant, peeled, coarsely chopped
- 2 tomatoes, coarsely chopped
- 2 small zucchini, sliced
- 1 green bell pepper, cut into 1-inch pieces
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon dried basil leaves
- 1 teaspoon dried oregano leaves
Instructions
-
Step1In 3 1/2- or 4-quart slow cooker, combine all ingredients; mix well.
-
Step2Cover; cook on low setting for 8 to 10 hours or until chicken is no longer pink.
Nutrition
220
Calories
5g
Total Fat
22g
Protein
21g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 3/4 Cups
- Calories
- 220
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 50mg
- 17%
- Sodium
- 630mg
- 26%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 4g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 45%
- 45%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat;
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