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Chicken Burritos with Pineapple Salsa

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Updated Dec 22, 2010
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Enjoy these chicken burritos served with pineapple salsa that are ready in just 35 minutes - perfect for Mexican-style dinner.

Chicken Burritos with Pineapple Salsa

  • Prep Time 35 min
  • Total 35 min
  • Ingredients 11
  • Servings 4
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Ingredients

Pineapple Salsa

  • 1 (8-oz.) can pineapple tidbits, drained
  • 1/2 cup finely chopped red bell pepper
  • 1 tablespoon brown sugar
  • 1 tablespoon cider vinegar

Burritos

  • 3 boneless skinless chicken breast halves, cut into bite-sized strips
  • 2 teaspoons chili powder
  • 2 teaspoons oil
  • 1 (16-oz.) can refried black beans
  • 8 (10-inch) flour tortillas
  • 1 cup shredded lettuce
  • 1 cup chopped tomato

Instructions

  • Step 
    1
    In small bowl, combine all salsa ingredients; mix well. Refrigerate until serving time.
  • Step 
    2
    In medium bowl, combine chicken strips and chili powder; toss to coat evenly. Heat oil in large skillet over medium heat until hot. Add chicken; cook and stir 4 to 5 minutes or until chicken is no longer pink. Add refried beans; cook 2 minutes or until mixture is hot, stirring frequently.
  • Step 
    3
    Spoon about 1/3 cup chicken mixture onto each tortilla. Top each with 2 tablespoons lettuce and 2 tablespoons tomato. Fold bottom of tortilla up over filling; fold sides in towards center, overlapping. Fold down top. Serve with pineapple salsa.

Nutrition

640 Calories
14g Total Fat
37g Protein
91g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
640
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
3g
15%
Cholesterol
65mg
22%
Sodium
930mg
39%
Total Carbohydrate
91g
30%
Dietary Fiber
11g
44%
Sugars
12g
Protein
37g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
6 Starch; 6 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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