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Cheesy Pretzel Twists

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By Pillsbury Kitchens
Updated Jan 22, 2014
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These pretzel twists are sure to be a hit at any party!

Cheesy Pretzel Twists

  • Prep Time 15 min
  • Total 40 min
  • Ingredients 6
  • Servings 28
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray, or line with cooking parchment paper. Unroll dough. Starting at center, press dough to 14x10-inch rectangle.
  • Step 
    2
    In small bowl, mix shredded cheese and pepper. Sprinkle cheese mixture over dough; press cheese lightly onto dough using waxed paper. Cut lengthwise in half. Cut into 1-inch strips, making 28 strips. Gently twist each strip 3 to 4 times; place twists on waxed paper.
  • Step 
    3
    In microwavable bowl, stir baking soda and water. Microwave uncovered on High 1 to 2 minutes or until hot. Brush twists with baking soda mixture. Let stand 5 minutes.
  • Step 
    4
    Brush twists with beaten egg. Place twists 1/2 inch apart on cookie sheet.
  • Step 
    5
    Bake 7 to 10 minutes or until deep golden brown.

Nutrition

50 Calories
2g Total Fat
2g Protein
7g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Pretzel Twist
Calories
50
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
400mg
17%
Potassium
5mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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