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Cheesy Mashed Cauliflower

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By Pillsbury Kitchens
Updated May 28, 2015
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Family and friends will be amazed at how tasty this mashed cauliflower is.

Cheesy Mashed Cauliflower

  • Prep Time 15 min
  • Total 30 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 1 medium head cauliflower (2 lb), broken into 1-inch florets
  • 2 cloves garlic, peeled
  • 2 tablespoons butter
  • 1/4 cup shredded Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 cup Progresso™ chicken broth (from 32-oz carton)
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 4-quart Dutch oven or saucepan, heat 2 inches water to boiling. Add cauliflower and garlic; return to boiling.
  • Step 
    2
    Reduce heat; cover and simmer 15 to 20 minutes or until cauliflower is very soft and tender. Drain well; thoroughly pat dry with towel.
  • Step 
    3
    Place cauliflower, butter, Parmesan cheese, salt and broth in food processor. Cover; process until smooth, processing in batches if necessary.

Nutrition

130 Calories
8g Total Fat
5g Protein
8g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
560mg
23%
Potassium
450mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
3g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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