Family and friends will be amazed at how tasty this mashed cauliflower is.
Cheesy Mashed Cauliflower
- Prep Time 15 min
- Total 30 min
- Ingredients 6
- Servings 4
Ingredients
- 1 medium head cauliflower (2 lb), broken into 1-inch florets
- 2 cloves garlic, peeled
- 2 tablespoons butter
- 1/4 cup shredded Parmesan cheese
- 1/2 teaspoon salt
- 1/4 cup Progresso™ chicken broth (from 32-oz carton)
Make With
Progresso Broth
Instructions
-
Step1In 4-quart Dutch oven or saucepan, heat 2 inches water to boiling. Add cauliflower and garlic; return to boiling.
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-
Step2Reduce heat; cover and simmer 15 to 20 minutes or until cauliflower is very soft and tender. Drain well; thoroughly pat dry with towel.
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Step3Place cauliflower, butter, Parmesan cheese, salt and broth in food processor. Cover; process until smooth, processing in batches if necessary.
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Nutrition
130
Calories
8g
Total Fat
5g
Protein
8g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 560mg
- 23%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 60%
- 60%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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