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Linda Brown
Dallas, Texas
A sassy chicken stew packs a powerful vitamin punch.
Calabacita Chicken Stew
- Prep Time 50 min
- Total 50 min
- Ingredients 11
- Servings 6
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 1/2 lb uncooked chicken breast tenders (not breaded)
- 8 to 10 small to medium zucchini (2 1/2 lb), peeled, thinly sliced (8 cups)
- 1 medium white onion, chopped (1/2 cup)
- 1 can (15.25 oz) whole kernel corn, undrained
- 1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, undrained
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon ground cumin
- Salt and pepper, if desired
- 1/2 cup chopped fresh cilantro
Instructions
-
Step1In 5- to 6-quart saucepan or Dutch oven, heat oil over medium heat. Add chicken; cover and cook 4 to 6 minutes, stirring occasionally, until no longer pink in center.
-
Step2Stir in remaining ingredients except cilantro. Heat to boiling. Reduce heat to medium-low; cover and simmer about 20 minutes, stirring occasionally, until zucchini is tender.
-
Step3Stir in cilantro; cook 3 minutes longer, stirring occasionally.
Nutrition
270
Calories
7g
Total Fat
28g
Protein
24g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 470mg
- 20%
- Potassium
- 790mg
- 23%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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