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Cabbage and Pork Soup

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Updated May 21, 2010
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Cabbage provides a simple addition to a no-fuss slow-cooked pork soup.

Cabbage and Pork Soup

  • Prep Time 20 min
  • Total 8 hr 20 min
  • Ingredients 13
  • Servings 8
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Ingredients

  • 1 lb. boneless country-style pork loin ribs, cut into 1-inch pieces
  • 4 cups chopped cabbage
  • 4 medium carrots, cut into 1/4-inch slices (2 cups)
  • 2 medium stalks celery, chopped (1 cup)
  • 1 medium potato, peeled, cut into 1/2x1/4-inch pieces
  • 1/2 cup chopped onion
  • 1/4 cup firmly packed brown sugar
  • 4 chicken-flavor bouillon cubes
  • 4 cups water
  • 1 (28-oz.) can crushed tomatoes, undrained
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Step 
    1
    In 4- to 5-quart slow cooker, combine all ingredients; mix well.
  • Step 
    2
    Cover; cook on low setting for about 8 hours.

Nutrition

190 Calories
7g Total Fat
14g Protein
22g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
65
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
930mg
39%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
13g
Protein
14g
% Daily Value*:
Vitamin A
54%
54%
Vitamin C
28%
28%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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